stathis kokkofeiadis 5000m row
5,000
Meters
27:24.8
Time
2:44.4
Pace
261
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 806 |
| Drag Factor | 88 |
January 08, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:24.8 | 5,000 | 2:44.4 | 79 | 570 | 261 | 29 |
| 5:38.9 | 1,000 | 2:49.4 | 72 | 547 | 51 | 27 |
| 5:31.4 | 2,000 | 2:45.7 | 77 | 564 | 52 | 29 |
| 5:34.5 | 3,000 | 2:47.2 | 75 | 557 | 52 | 29 |
| 5:24.6 | 4,000 | 2:42.3 | 82 | 581 | 53 | 30 |
| 5:15.5 | 5,000 | 2:37.7 | 89 | 606 | 53 | 31 |
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Workout Graph
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