stathis kokkofeiadis v8:00/3:00r...4 BikeErg
8,590
Meters
20:00.0
Time
2:19.6
Pace
247
Calories
| Rest Distance | 4,140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,730 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 68 |
| Revolution Count | 2024 |
| Power/kg | 1.22 |
| Drag Factor | 84 |
January 09, 2026 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,590 | 2:19.6 | 128 | 741 | 68 | |
| 8:00.0 | 3,379 | 2:22.0 | 122 | 720 | 68 | |
| r: 3:00 | 1,032 | |||||
| 6:00.0 | 2,550 | 2:21.1 | 124 | 728 | 67 | |
| r: 3:00 | 1,048 | |||||
| 4:00.0 | 1,708 | 2:20.5 | 126 | 734 | 68 | |
| r: 3:00 | 1,024 | |||||
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 75 | |
| r: 3:00 | 1,036 | |||||
| r4,140 |
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Workout Graph
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