stathis kokkofeiadis 5000m row
5,000
Meters
31:55.5
Time
3:11.5
Pace
262
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 86 |
January 10, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:55.5 | 5,000 | 3:11.5 | 50 | 471 | 262 | 25 |
| 8:47.1 | 1,000 | 4:23.5 | 19 | 365 | 52 | 18 |
| 6:44.1 | 2,000 | 3:22.0 | 42 | 446 | 52 | 23 |
| 5:28.2 | 3,000 | 2:44.1 | 79 | 572 | 52 | 31 |
| 5:34.9 | 4,000 | 2:47.4 | 75 | 556 | 53 | 30 |
| 5:21.2 | 5,000 | 2:40.6 | 84 | 590 | 53 | 32 |
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Workout Graph
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