stathis kokkofeiadis v1:00/1:00r...7 BikeErg
6,874
Meters
16:00.0
Time
2:19.6
Pace
194
Calories
| Rest Distance | 2,349 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,223 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 68 |
| Revolution Count | 1460 |
| Power/kg | 1.22 |
| Drag Factor | 85 |
January 11, 2026 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,874 | 2:19.6 | 128 | 742 | 68 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 67 | |
| r: 1:00 | 345 | |||||
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 69 | |
| r: 1:00 | 340 | |||||
| 3:00.0 | 1,286 | 2:19.9 | 128 | 739 | 68 | |
| r: 1:00 | 321 | |||||
| 4:00.0 | 1,683 | 2:22.6 | 121 | 715 | 67 | |
| r: 1:00 | 327 | |||||
| 3:00.0 | 1,299 | 2:18.5 | 132 | 752 | 69 | |
| r: 1:00 | 331 | |||||
| 2:00.0 | 856 | 2:20.1 | 127 | 737 | 68 | |
| r: 1:00 | 338 | |||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 72 | |
| r: 1:00 | 347 | |||||
| r2,349 |
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Workout Graph
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