stathis kokkofeiadis 5000m row
5,000
Meters
31:44.1
Time
3:10.4
Pace
263
Calories
122
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 89 |
January 12, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.1 | 5,000 | 3:10.4 | 51 | 474 | 25 | 122 |
| 10:10.9 | 1,000 | 5:05.4 | 12 | 342 | 15 | 97 |
| 5:32.1 | 2,000 | 2:46.0 | 76 | 563 | 29 | 122 |
| 5:34.5 | 3,000 | 2:47.2 | 75 | 557 | 30 | 130 |
| 5:17.3 | 4,000 | 2:38.6 | 88 | 601 | 31 | 129 |
| 5:09.3 | 5,000 | 2:34.6 | 95 | 625 | 32 | 136 |
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Workout Graph
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