stathis kokkofeiadis v1000m/1:00r...6 BikeErg
6,000
Meters
13:00.7
Time
2:10.1
Pace
182
Calories
138
Heart Rate
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,149 |
| Overall Time | 19:00.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 71 |
| Revolution Count | 1275 |
| Power/kg | 1.52 |
| Drag Factor | 88 |
January 13, 2026 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.7 | 6,000 | 2:10.1 | 159 | 846 | 71 | 138 | |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 71 | 128 | |
| r: 1:00 | 352 | ||||||
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 71 | 132 | |
| r: 1:00 | 335 | ||||||
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 70 | 135 | |
| r: 1:00 | 445 | ||||||
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 71 | 137 | |
| r: 1:00 | 338 | ||||||
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 73 | 142 | |
| r: 1:00 | 343 | ||||||
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 76 | 155 | |
| r: 1:00 | 336 | ||||||
| r2,149 |
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Workout Graph
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