stathis kokkofeiadis v6:00/2:00r...6 BikeErg
6,312
Meters
15:00.0
Time
2:22.5
Pace
178
Calories
120
Heart Rate
| Rest Distance | 4,048 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,360 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 66 |
| Revolution Count | 1640 |
| Power/kg | 1.16 |
| Drag Factor | 85 |
January 21, 2026 21:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,312 | 2:22.5 | 121 | 715 | 66 | 120 | |
| 6:00.0 | 2,423 | 2:28.5 | 107 | 667 | 64 | 116 | |
| r: 2:00 | 672 | ||||||
| 3:00.0 | 1,267 | 2:22.0 | 122 | 720 | 67 | 119 | |
| r: 2:00 | 645 | ||||||
| 3:00.0 | 1,256 | 2:23.3 | 119 | 709 | 66 | 117 | |
| r: 2:00 | 681 | ||||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 71 | 124 | |
| r: 2:00 | 664 | ||||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 72 | 123 | |
| r: 2:00 | 670 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 73 | 122 | |
| r: 2:00 | 716 | ||||||
| r4,048 |
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Workout Graph
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