stathis kokkofeiadis 5000m row
5,000
Meters
29:14.2
Time
2:55.4
Pace
265
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 86 |
January 22, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:14.2 | 5,000 | 2:55.4 | 65 | 523 | 265 | 27 | 125 |
| 6:20.5 | 1,000 | 3:10.2 | 51 | 474 | 52 | 25 | 121 |
| 5:43.8 | 2,000 | 2:51.9 | 69 | 537 | 52 | 28 | 121 |
| 5:41.7 | 3,000 | 2:50.8 | 70 | 541 | 53 | 28 | 129 |
| 6:26.9 | 4,000 | 3:13.4 | 48 | 466 | 53 | 24 | 119 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 652 | 55 | 33 | 137 |
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Workout Graph
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