stathis kokkofeiadis v500m/0:45r...12 BikeErg
6,000
Meters
11:52.6
Time
1:58.7
Pace
196
Calories
149
Heart Rate
| Rest Distance | 2,860 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,860 |
| Overall Time | 20:52.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 78 |
| Revolution Count | 1392 |
| Power/kg | 2 |
| Drag Factor | 87 |
January 23, 2026 21:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:52.6 | 6,000 | 1:58.7 | 209 | 1019 | 78 | 149 | |
| 0:59.7 | 500 | 1:59.4 | 206 | 1007 | 78 | 138 | |
| r: 0:45 | 255 | ||||||
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 79 | 139 | |
| r: 0:45 | 243 | ||||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 79 | 142 | |
| r: 0:45 | 240 | ||||||
| 1:00.1 | 500 | 2:00.2 | 202 | 993 | 78 | 146 | |
| r: 0:45 | 231 | ||||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 80 | 149 | |
| r: 0:45 | 235 | ||||||
| 0:58.9 | 500 | 1:57.8 | 214 | 1036 | 79 | 151 | |
| r: 0:45 | 236 | ||||||
| 1:00.3 | 500 | 2:00.6 | 200 | 986 | 78 | 150 | |
| r: 0:45 | 240 | ||||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 80 | 153 | |
| r: 0:45 | 233 | ||||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 80 | 155 | |
| r: 0:45 | 243 | ||||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 79 | 158 | |
| r: 0:45 | 227 | ||||||
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 79 | 156 | |
| r: 0:45 | 239 | ||||||
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 77 | 156 | |
| r: 0:45 | 238 | ||||||
| r2,860 |
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Workout Graph
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