stathis kokkofeiadis v1:00/1:00r...10 BikeErg
4,562
Meters
10:00.0
Time
2:11.5
Pace
135
Calories
128
Heart Rate
| Rest Distance | 3,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 72 |
| Revolution Count | 1282 |
| Power/kg | 1.47 |
| Drag Factor | 84 |
January 28, 2026 20:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,562 | 2:11.5 | 154 | 829 | 72 | 128 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 75 | 132 | |
| r: 1:00 | 343 | ||||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 71 | 126 | |
| r: 1:00 | 342 | ||||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 69 | 123 | |
| r: 1:00 | 348 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 73 | 131 | |
| r: 1:00 | 347 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 70 | 126 | |
| r: 1:00 | 360 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 73 | 129 | |
| r: 1:00 | 348 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 74 | 130 | |
| r: 1:00 | 343 | ||||||
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 70 | 124 | |
| r: 1:00 | 360 | ||||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 70 | 132 | |
| r: 1:00 | 353 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 77 | 136 | |
| r: 1:00 | 356 | ||||||
| r3,500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.