stathis kokkofeiadis 5000m row
5,000
Meters
27:19.4
Time
2:43.9
Pace
263
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 85 |
January 30, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:19.4 | 5,000 | 2:43.9 | 79 | 573 | 263 | 27 | 130 |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 558 | 52 | 27 | 133 |
| 5:31.8 | 2,000 | 2:45.9 | 77 | 563 | 52 | 26 | 130 |
| 5:21.9 | 3,000 | 2:40.9 | 84 | 588 | 53 | 28 | 129 |
| 5:25.7 | 4,000 | 2:42.8 | 81 | 578 | 53 | 29 | 131 |
| 5:26.0 | 5,000 | 2:43.0 | 81 | 578 | 53 | 30 | 131 |
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Workout Graph
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