stathis kokkofeiadis v1000m/2:00r...8 BikeErg
8,000
Meters
17:18.7
Time
2:09.8
Pace
245
Calories
133
Heart Rate
| Rest Distance | 5,540 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,540 |
| Overall Time | 33:18.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 72 |
| Revolution Count | 2118 |
| Power/kg | 1.53 |
| Drag Factor | 88 |
February 01, 2026 16:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:18.7 | 8,000 | 2:09.8 | 160 | 850 | 72 | 133 | |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 69 | 117 | |
| r: 2:00 | 655 | ||||||
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 69 | 118 | |
| r: 2:00 | 692 | ||||||
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 71 | 125 | |
| r: 2:00 | 680 | ||||||
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 69 | 124 | |
| r: 2:00 | 714 | ||||||
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 71 | 128 | |
| r: 2:00 | 676 | ||||||
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 71 | 136 | |
| r: 2:00 | 724 | ||||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 80 | 154 | |
| r: 2:00 | 660 | ||||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 81 | 163 | |
| r: 2:00 | 739 | ||||||
| r5,540 |
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Workout Graph
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