stathis kokkofeiadis 5000m row
5,000
Meters
30:12.9
Time
3:01.2
Pace
266
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 86 |
February 03, 2026 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.9 | 5,000 | 3:01.2 | 59 | 502 | 266 | 27 | 123 |
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 52 | 30 | 119 |
| 5:55.3 | 2,000 | 2:57.6 | 62 | 514 | 53 | 27 | 120 |
| 8:29.6 | 3,000 | 4:14.8 | 21 | 372 | 53 | 19 | 118 |
| 5:13.5 | 4,000 | 2:36.7 | 91 | 612 | 53 | 33 | 125 |
| 5:05.2 | 5,000 | 2:32.6 | 98 | 638 | 55 | 34 | 133 |
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Workout Graph
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