stathis kokkofeiadis v1:00/1:00r...6 BikeErg
9,349
Meters
21:00.0
Time
2:14.7
Pace
281
Calories
131
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,922 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 69 |
| Revolution Count | 1710 |
| Power/kg | 1.37 |
| Drag Factor | 87 |
February 07, 2026 14:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,349 | 2:14.7 | 143 | 792 | 69 | 131 | |
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 75 | 124 | |
| r: 1:00 | 354 | ||||||
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 71 | 123 | |
| r: 1:00 | 479 | ||||||
| 3:00.0 | 1,311 | 2:17.2 | 135 | 765 | 68 | 134 | |
| r: 1:00 | 329 | ||||||
| 4:00.0 | 1,770 | 2:15.5 | 140 | 783 | 69 | 130 | |
| r: 1:00 | 325 | ||||||
| 5:00.0 | 2,278 | 2:11.6 | 153 | 827 | 71 | 139 | |
| r: 1:00 | 47 | ||||||
| 6:00.0 | 2,604 | 2:18.2 | 132 | 755 | 68 | 137 | |
| r: 1:00 | 39 | ||||||
| r1,573 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.