stathis kokkofeiadis 5000m row
5,000
Meters
34:39.0
Time
3:27.9
Pace
267
Calories
129
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 85 |
February 08, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:39.0 | 5,000 | 3:27.9 | 39 | 434 | 267 | 24 | 129 |
| 9:08.3 | 1,000 | 4:34.1 | 17 | 358 | 52 | 18 | 123 |
| 5:18.0 | 2,000 | 2:39.0 | 87 | 599 | 53 | 33 | 128 |
| 5:12.1 | 3,000 | 2:36.0 | 92 | 616 | 54 | 32 | 134 |
| 9:55.6 | 4,000 | 4:57.8 | 13 | 345 | 54 | 17 | 127 |
| 5:04.9 | 5,000 | 2:32.4 | 99 | 639 | 54 | 35 | 137 |
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Workout Graph
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