stathis kokkofeiadis v1:00/1:00r...7 BikeErg
4,625
Meters
10:00.0
Time
2:09.7
Pace
139
Calories
129
Heart Rate
| Rest Distance | 2,464 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,089 |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 72 |
| Revolution Count | 1119 |
| Power/kg | 1.53 |
| Drag Factor | 86 |
February 09, 2026 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,625 | 2:09.7 | 160 | 851 | 72 | 129 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 70 | 120 | |
| r: 1:00 | 351 | ||||||
| 2:00.0 | 894 | 2:14.2 | 145 | 798 | 70 | 121 | |
| r: 1:00 | 350 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 72 | 126 | |
| r: 1:00 | 345 | ||||||
| 2:00.0 | 930 | 2:09.0 | 163 | 860 | 73 | 135 | |
| r: 1:00 | 345 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 72 | 127 | |
| r: 1:00 | 356 | ||||||
| 2:00.0 | 944 | 2:07.1 | 170 | 886 | 74 | 135 | |
| r: 1:00 | 358 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 80 | 140 | |
| r: 1:00 | 359 | ||||||
| r2,464 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.