stathis kokkofeiadis 5000m row
5,000
Meters
24:58.3
Time
2:29.8
Pace
275
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 794 |
| Drag Factor | 97 |
February 10, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.3 | 5,000 | 2:29.8 | 104 | 658 | 275 | 31 | 143 |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 611 | 53 | 30 | 130 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 647 | 55 | 31 | 142 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 648 | 55 | 32 | 139 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 680 | 55 | 33 | 144 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 57 | 33 | 164 |
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Workout Graph
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