stathis kokkofeiadis v1:00/1:00r...12 row
2,859
Meters
12:00.0
Time
2:05.9
Pace
175
Calories
164
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 39 |
| Stroke Count | 644 |
| Drag Factor | 106 |
February 10, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,859 | 2:05.9 | 175 | 903 | 39 | 164 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 38 | 153 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 40 | 158 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 40 | 168 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 39 | 161 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 41 | 163 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 40 | 165 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 39 | 164 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 40 | 167 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 41 | 170 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 40 | 165 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 39 | 168 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 41 | 172 | |
| r: 1:00 | 175 | ||||||
| r1,597 |
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Workout Graph
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