stathis kokkofeiadis 5007m row
5,007
Meters
28:38.9
Time
2:51.6
Pace
266
Calories
129
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 791 |
| Drag Factor | 90 |
February 12, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.9 | 5,007 | 2:51.6 | 69 | 538 | 266 | 29 | 129 |
| 10:37.3 | 2,000 | 2:39.3 | 87 | 597 | 106 | 28 | 126 |
| 10:47.1 | 4,000 | 2:41.7 | 83 | 584 | 105 | 30 | 127 |
| 5:09.3 | 5,007 | 2:33.5 | 97 | 632 | 55 | 32 | 135 |
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Workout Graph
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