stathis kokkofeiadis 20000m BikeErg
20,000
Meters
56:55.2
Time
2:50.7
Pace
519
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 54 |
| Revolution Count | 3096 |
| Power/kg | 0.67 |
| Drag Factor | 91 |
March 17, 2026 14:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:55.2 | 20,000 | 2:50.7 | 70 | 541 | 519 | 54 | 114 |
| 11:30.7 | 4,000 | 2:52.6 | 68 | 533 | 102 | 54 | 109 |
| 11:02.0 | 8,000 | 2:45.5 | 77 | 565 | 104 | 56 | 123 |
| 12:28.7 | 12,000 | 3:07.1 | 53 | 483 | 104 | 50 | 110 |
| 11:01.9 | 16,000 | 2:45.4 | 77 | 565 | 104 | 56 | 110 |
| 10:51.8 | 20,000 | 2:42.9 | 81 | 578 | 105 | 57 | 118 |
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Workout Graph
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