stathis kokkofeiadis 10000m BikeErg
10,000
Meters
30:02.8
Time
3:00.2
Pace
256
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 54 |
| Revolution Count | 1633 |
| Power/kg | 0.57 |
| Drag Factor | 78 |
March 25, 2026 22:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 10,000 | 3:00.2 | 60 | 505 | 256 | 54 | 110 |
| 7:18.2 | 2,000 | 3:39.1 | 33 | 414 | 50 | 45 | 111 |
| 5:44.7 | 4,000 | 2:52.3 | 68 | 535 | 52 | 57 | 112 |
| 5:44.8 | 6,000 | 2:52.4 | 68 | 535 | 51 | 57 | 105 |
| 5:40.1 | 8,000 | 2:50.0 | 71 | 544 | 51 | 58 | 114 |
| 5:35.0 | 10,000 | 2:47.5 | 74 | 556 | 52 | 58 | 110 |
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Workout Graph
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