stathis kokkofeiadis 10000m BikeErg
10,000
Meters
30:53.5
Time
3:05.3
Pace
257
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 50 |
| Revolution Count | 1558 |
| Power/kg | 0.53 |
| Drag Factor | 90 |
April 04, 2026 19:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:53.5 | 10,000 | 3:05.3 | 55 | 489 | 257 | 50 | 103 |
| 7:41.3 | 2,000 | 3:50.6 | 29 | 398 | 50 | 40 | 105 |
| 5:43.2 | 4,000 | 2:51.6 | 69 | 538 | 52 | 55 | 99 |
| 6:22.2 | 6,000 | 3:11.1 | 50 | 472 | 51 | 49 | 103 |
| 5:38.2 | 8,000 | 2:49.1 | 72 | 549 | 51 | 55 | 106 |
| 5:28.6 | 10,000 | 2:44.3 | 79 | 571 | 53 | 57 | 104 |
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Workout Graph
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