stathis kokkofeiadis 3000m row
3,000
Meters
16:30.4
Time
2:45.0
Pace
159
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 84 |
May 21, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.4 | 3,000 | 2:45.0 | 78 | 577 | 159 | 31 | 117 |
| 3:45.8 | 600 | 3:08.1 | 53 | 494 | 31 | 26 | 110 |
| 3:14.0 | 1,200 | 2:41.6 | 83 | 593 | 32 | 33 | 115 |
| 3:11.2 | 1,800 | 2:39.3 | 87 | 602 | 32 | 33 | 121 |
| 3:09.8 | 2,400 | 2:38.1 | 88 | 606 | 32 | 34 | 120 |
| 3:09.5 | 3,000 | 2:37.9 | 89 | 607 | 32 | 34 | 119 |
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Workout Graph
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