stathis kokkofeiadis 3000m row
3,000
Meters
16:09.8
Time
2:41.6
Pace
158
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 84 |
May 21, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.8 | 3,000 | 2:41.6 | 83 | 586 | 158 | 33 | 122 |
| 3:14.6 | 600 | 2:42.1 | 82 | 573 | 31 | 31 | 115 |
| 3:11.4 | 1,200 | 2:39.5 | 86 | 601 | 32 | 32 | 125 |
| 3:15.2 | 1,800 | 2:42.6 | 81 | 571 | 31 | 33 | 125 |
| 3:15.6 | 2,400 | 2:43.0 | 81 | 588 | 32 | 34 | 119 |
| 3:12.9 | 3,000 | 2:40.7 | 84 | 597 | 32 | 35 | 130 |
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Workout Graph
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