stathis kokkofeiadis 15x1:00/1:00r BikeErg
6,201
Meters
15:00.0
Time
2:25.1
Pace
177
Calories
113
Heart Rate
| Rest Distance | 4,153 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,354 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 65 |
| Revolution Count | 1649 |
| Power/kg | 1.09 |
| Drag Factor | 77 |
June 13, 2026 19:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,201 | 2:25.1 | 114 | 708 | 65 | 113 |
| 1:00.0 | 410 | 2:26.3 | 112 | 660 | 66 | 109 |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 74 | 114 |
| 1:00.0 | 130 | 7:41.5 | 4 | 180 | 21 | 105 |
| 1:00.0 | 303 | 3:18.0 | 45 | 480 | 49 | 109 |
| 1:00.0 | 416 | 2:24.2 | 117 | 660 | 67 | 107 |
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 67 | 112 |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 68 | 107 |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 69 | 114 |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 75 | 121 |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 70 | 118 |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 69 | 110 |
| 1:00.0 | 441 | 2:16.0 | 139 | 720 | 69 | 116 |
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 72 | 115 |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 72 | 121 |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 75 | 118 |
| r4,153 |
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Workout Graph
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