stathis kokkofeiadis 8x1:00/1:00r BikeErg
3,390
Meters
8:00.0
Time
2:21.5
Pace
93
Calories
118
Heart Rate
| Rest Distance | 2,571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 16:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 68 |
| Revolution Count | 966 |
| Power/kg | 1.17 |
| Drag Factor | 79 |
June 17, 2026 20:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,390 | 2:21.5 | 123 | 697 | 68 | 118 |
| 1:00.0 | 400 | 2:30.0 | 104 | 660 | 64 | 117 |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 65 | 114 |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 67 | 119 |
| 1:00.0 | 412 | 2:25.6 | 113 | 660 | 66 | 111 |
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 67 | 118 |
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 66 | 115 |
| 1:00.0 | 441 | 2:16.0 | 139 | 720 | 71 | 118 |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 80 | 133 |
| r2,571 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.