stathis kokkofeiadis 3000m row
3,000
Meters
15:38.6
Time
2:36.4
Pace
161
Calories
126
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 82 |
July 04, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:38.6 | 3,000 | 2:36.4 | 91 | 617 | 161 | 30 | 126 |
| 3:14.0 | 600 | 2:41.6 | 83 | 575 | 31 | 27 | 118 |
| 3:10.4 | 1,200 | 2:38.6 | 88 | 605 | 32 | 31 | 122 |
| 3:04.7 | 1,800 | 2:33.9 | 96 | 643 | 33 | 31 | 130 |
| 3:04.6 | 2,400 | 2:33.8 | 96 | 624 | 32 | 31 | 131 |
| 3:05.0 | 3,000 | 2:34.1 | 96 | 642 | 33 | 32 | 129 |
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Workout Graph
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