stathis kokkofeiadis v4:00/2:00r...4 row
2,040
Meters
10:00.0
Time
2:27.0
Pace
112
Calories
140
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,873 |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 35 |
| Stroke Count | 457 |
| Drag Factor | 82 |
July 04, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,040 | 2:27.0 | 110 | 672 | 35 | 140 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 36 | 140 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 35 | 141 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 33 | 141 | |
| r: 2:00 | 134 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 38 | 140 | |
| r: 2:00 | 332 | ||||||
| r833 |
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Workout Graph
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