stathis kokkofeiadis v1:00/1:00r...10 BikeErg
4,506
Meters
10:00.0
Time
2:13.1
Pace
132
Calories
| Rest Distance | 3,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,819 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 75 |
| Revolution Count | 1322 |
| Power/kg | 1.41 |
| Drag Factor | 70 |
July 05, 2026 22:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,506 | 2:13.1 | 148 | 792 | 75 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 74 | |
| r: 1:00 | 320 | |||||
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 70 | |
| r: 1:00 | 332 | |||||
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 71 | |
| r: 1:00 | 330 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 76 | |
| r: 1:00 | 322 | |||||
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 75 | |
| r: 1:00 | 336 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 75 | |
| r: 1:00 | 331 | |||||
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 76 | |
| r: 1:00 | 321 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 78 | |
| r: 1:00 | 342 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 82 | |
| r: 1:00 | 333 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 80 | |
| r: 1:00 | 346 | |||||
| r3,313 |
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Workout Graph
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