stathis kokkofeiadis v500m/2:00r...5 row
2,500
Meters
11:40.1
Time
2:20.0
Pace
142
Calories
149
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 21:40.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 82 |
July 09, 2026 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.1 | 2,500 | 2:20.0 | 127 | 730 | 34 | 149 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 36 | 146 | |
| r: 2:00 | 184 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 33 | 146 | |
| r: 2:00 | 272 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 33 | 147 | |
| r: 2:00 | 288 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 35 | 151 | |
| r: 2:00 | 278 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 36 | 157 | |
| r: 2:00 | 283 | ||||||
| r1,305 |
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Workout Graph
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