stathis kokkofeiadis 3000m row
3,000
Meters
18:28.6
Time
3:04.7
Pace
161
Calories
129
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 82 |
July 11, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.6 | 3,000 | 3:04.7 | 55 | 522 | 161 | 24 | 129 |
| 4:09.1 | 600 | 3:27.5 | 39 | 448 | 31 | 21 | 122 |
| 3:09.6 | 1,200 | 2:38.0 | 89 | 607 | 32 | 29 | 130 |
| 3:05.4 | 1,800 | 2:34.5 | 95 | 640 | 33 | 30 | 134 |
| 5:04.5 | 2,400 | 4:13.7 | 21 | 378 | 32 | 18 | 125 |
| 3:00.0 | 3,000 | 2:30.0 | 104 | 660 | 33 | 32 | 135 |
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Workout Graph
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