stathis kokkofeiadis 5000m BikeErg
5,000
Meters
12:24.2
Time
2:28.8
Pace
137
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 62 |
| Revolution Count | 778 |
| Power/kg | 1.01 |
| Drag Factor | 89 |
July 14, 2026 12:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:24.2 | 5,000 | 2:28.8 | 106 | 662 | 137 | 62 |
| 1:17.6 | 500 | 2:35.2 | 94 | 603 | 13 | 60 |
| 1:15.2 | 1,000 | 2:30.4 | 103 | 670 | 14 | 62 |
| 1:15.0 | 1,500 | 2:30.0 | 104 | 624 | 13 | 62 |
| 1:14.8 | 2,000 | 2:29.6 | 105 | 673 | 14 | 63 |
| 1:14.3 | 2,500 | 2:28.6 | 107 | 678 | 14 | 63 |
| 1:14.3 | 3,000 | 2:28.6 | 107 | 678 | 14 | 63 |
| 1:14.0 | 3,500 | 2:28.0 | 108 | 632 | 13 | 63 |
| 1:13.6 | 4,000 | 2:27.2 | 110 | 684 | 14 | 64 |
| 1:13.1 | 4,500 | 2:26.2 | 112 | 689 | 14 | 63 |
| 1:12.4 | 5,000 | 2:24.8 | 115 | 696 | 14 | 65 |
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Workout Graph
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