stathis kokkofeiadis 5000m BikeErg
5,000
Meters
12:24.2
Time
2:28.8
Pace
138
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 62 |
| Revolution Count | 778 |
| Power/kg | 1.01 |
| Drag Factor | 90 |
July 14, 2026 12:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:24.2 | 5,000 | 2:28.8 | 106 | 667 | 138 | 62 |
| 1:22.4 | 500 | 2:44.8 | 78 | 567 | 13 | 56 |
| 1:18.4 | 1,000 | 2:36.8 | 91 | 596 | 13 | 60 |
| 1:17.7 | 1,500 | 2:35.4 | 93 | 602 | 13 | 60 |
| 1:16.4 | 2,000 | 2:32.8 | 98 | 659 | 14 | 61 |
| 1:15.4 | 2,500 | 2:30.8 | 102 | 668 | 14 | 62 |
| 1:13.8 | 3,000 | 2:27.6 | 109 | 634 | 13 | 63 |
| 1:11.8 | 3,500 | 2:23.6 | 118 | 701 | 14 | 64 |
| 1:10.2 | 4,000 | 2:20.4 | 126 | 769 | 15 | 67 |
| 1:09.7 | 4,500 | 2:19.4 | 129 | 723 | 14 | 67 |
| 1:08.6 | 5,000 | 2:17.2 | 136 | 787 | 15 | 68 |
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Workout Graph
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