stathis kokkofeiadis 5x1:00/1:00r BikeErg
2,494
Meters
5:00.0
Time
2:00.2
Pace
81
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 82 |
| Revolution Count | 681 |
| Power/kg | 1.92 |
| Drag Factor | 75 |
July 14, 2026 12:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,494 | 2:00.2 | 201 | 972 | 82 | |
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 81 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 83 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 80 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 82 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 86 | |
| r1,612 |
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Workout Graph
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