stathis kokkofeiadis 3000m row
3,000
Meters
15:51.1
Time
2:38.5
Pace
161
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 83 |
July 15, 2026 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:51.1 | 3,000 | 2:38.5 | 88 | 609 | 161 | 30 | 128 |
| 3:16.3 | 600 | 2:43.5 | 80 | 568 | 31 | 29 | 123 |
| 3:08.8 | 1,200 | 2:37.3 | 90 | 610 | 32 | 31 | 124 |
| 3:23.8 | 1,800 | 2:49.8 | 71 | 565 | 32 | 28 | 125 |
| 3:01.9 | 2,400 | 2:31.5 | 100 | 653 | 33 | 31 | 139 |
| 3:00.2 | 3,000 | 2:30.1 | 103 | 659 | 33 | 32 | 133 |
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Workout Graph
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