stathis kokkofeiadis 3000m row
3,000
Meters
18:30.8
Time
3:05.1
Pace
159
Calories
122
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 82 |
July 15, 2026 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.8 | 3,000 | 3:05.1 | 55 | 515 | 159 | 25 | 122 |
| 3:19.1 | 600 | 2:45.9 | 77 | 560 | 31 | 29 | 126 |
| 3:10.2 | 1,200 | 2:38.5 | 88 | 605 | 32 | 31 | 127 |
| 5:39.0 | 1,800 | 4:42.5 | 16 | 339 | 32 | 15 | 115 |
| 3:09.8 | 2,400 | 2:38.1 | 88 | 606 | 32 | 29 | 124 |
| 3:12.7 | 3,000 | 2:40.5 | 85 | 597 | 32 | 31 | 121 |
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Workout Graph
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