stathis kokkofeiadis 3000m row
3,000
Meters
15:53.8
Time
2:38.9
Pace
159
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 82 |
July 15, 2026 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.8 | 3,000 | 2:38.9 | 87 | 600 | 159 | 31 | 132 |
| 3:17.9 | 600 | 2:44.9 | 78 | 563 | 31 | 30 | 127 |
| 3:15.0 | 1,200 | 2:42.5 | 82 | 572 | 31 | 31 | 123 |
| 3:10.2 | 1,800 | 2:38.5 | 88 | 605 | 32 | 32 | 135 |
| 3:07.7 | 2,400 | 2:36.4 | 91 | 613 | 32 | 33 | 134 |
| 3:03.0 | 3,000 | 2:32.5 | 99 | 649 | 33 | 32 | 141 |
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Workout Graph
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