stathis kokkofeiadis 5x1:00/1:00r BikeErg
2,347
Meters
5:00.0
Time
2:07.8
Pace
72
Calories
133
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 78 |
| Revolution Count | 680 |
| Power/kg | 1.6 |
| Drag Factor | 73 |
July 17, 2026 20:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,347 | 2:07.8 | 168 | 864 | 78 | 133 |
| 1:00.0 | 439 | 2:16.6 | 137 | 780 | 73 | 123 |
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 75 | 126 |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 80 | 135 |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 80 | 137 |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 81 | 147 |
| r1,737 |
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Workout Graph
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