stathis kokkofeiadis 3000m row
3,000
Meters
16:08.5
Time
2:41.4
Pace
158
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 83 |
July 19, 2026 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.5 | 3,000 | 2:41.4 | 83 | 587 | 158 | 30 | 125 |
| 3:20.0 | 600 | 2:46.6 | 76 | 558 | 31 | 29 | 124 |
| 3:16.5 | 1,200 | 2:43.7 | 80 | 567 | 31 | 31 | 122 |
| 3:14.7 | 1,800 | 2:42.2 | 82 | 591 | 32 | 31 | 123 |
| 3:12.1 | 2,400 | 2:40.0 | 85 | 580 | 31 | 31 | 125 |
| 3:05.3 | 3,000 | 2:34.4 | 95 | 641 | 33 | 32 | 132 |
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Workout Graph
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