stathis kokkofeiadis 3000m row
3,000
Meters
16:01.9
Time
2:40.3
Pace
158
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 83 |
July 19, 2026 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.9 | 3,000 | 2:40.3 | 85 | 591 | 158 | 31 | 129 |
| 3:21.7 | 600 | 2:48.0 | 74 | 553 | 31 | 29 | 123 |
| 3:13.9 | 1,200 | 2:41.5 | 83 | 575 | 31 | 31 | 125 |
| 3:12.0 | 1,800 | 2:40.0 | 85 | 600 | 32 | 32 | 128 |
| 3:08.8 | 2,400 | 2:37.3 | 90 | 610 | 32 | 32 | 133 |
| 3:05.4 | 3,000 | 2:34.5 | 95 | 621 | 32 | 33 | 137 |
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Workout Graph
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