stathis kokkofeiadis 10x1:00/1:00r BikeErg
4,499
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
122
Heart Rate
| Rest Distance | 3,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,555 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 78 |
| Revolution Count | 1313 |
| Power/kg | 1.41 |
| Drag Factor | 64 |
July 20, 2026 12:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,499 | 2:13.3 | 148 | 792 | 78 | 122 |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 74 | 116 |
| 1:00.0 | 388 | 2:34.6 | 95 | 600 | 67 | 108 |
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 75 | 114 |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 83 | 124 |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 74 | 117 |
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 81 | 121 |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 81 | 121 |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 76 | 123 |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 75 | 127 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 93 | 153 |
| r3,056 |
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Workout Graph
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