stathis kokkofeiadis 10x1:00/1:00r BikeErg
4,551
Meters
10:00.0
Time
2:11.8
Pace
134
Calories
126
Heart Rate
| Rest Distance | 3,379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,930 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 76 |
| Revolution Count | 1322 |
| Power/kg | 1.46 |
| Drag Factor | 74 |
July 21, 2026 20:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,551 | 2:11.8 | 153 | 804 | 76 | 126 |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 73 | 123 |
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 68 | 112 |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 74 | 124 |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 76 | 123 |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 74 | 128 |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 75 | 124 |
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 76 | 121 |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 76 | 130 |
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 78 | 128 |
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 87 | 148 |
| r3,379 |
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Workout Graph
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