stathis kokkofeiadis 3000m row
3,000
Meters
17:48.3
Time
2:58.0
Pace
162
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 81 |
July 22, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:48.3 | 3,000 | 2:58.0 | 62 | 545 | 162 | 26 | 124 |
| 3:08.6 | 600 | 2:37.1 | 90 | 610 | 32 | 30 | 117 |
| 3:03.7 | 1,200 | 2:33.0 | 98 | 627 | 32 | 32 | 125 |
| 3:03.0 | 1,800 | 2:32.5 | 99 | 649 | 33 | 31 | 128 |
| 3:01.4 | 2,400 | 2:31.1 | 101 | 635 | 32 | 34 | 128 |
| 5:31.4 | 3,000 | 4:36.1 | 17 | 358 | 33 | 16 | 123 |
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Workout Graph
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