stathis kokkofeiadis 10x1:00/1:00r BikeErg
4,503
Meters
10:00.0
Time
2:13.2
Pace
130
Calories
119
Heart Rate
| Rest Distance | 3,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,913 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 73 |
| Revolution Count | 1296 |
| Power/kg | 1.41 |
| Drag Factor | 77 |
July 24, 2026 21:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,503 | 2:13.2 | 148 | 780 | 73 | 119 |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 71 | 113 |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 73 | 119 |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 71 | 115 |
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 74 | 120 |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 76 | 123 |
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 74 | 123 |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 72 | 121 |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 70 | 113 |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 75 | 119 |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 77 | 132 |
| r3,410 |
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Workout Graph
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