stathis kokkofeiadis v1000m/2:30r...4 row
4,000
Meters
22:55.8
Time
2:51.9
Pace
211
Calories
114
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,666 |
| Overall Time | 30:25.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 91 |
July 27, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.8 | 4,000 | 2:51.9 | 69 | 552 | 21 | 114 | |
| 6:29.1 | 1,000 | 3:14.5 | 48 | 490 | 17 | 114 | |
| r: 2:30 | 88 | ||||||
| 5:38.5 | 1,000 | 2:49.2 | 72 | 563 | 23 | 118 | |
| r: 2:30 | 293 | ||||||
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 21 | 109 | |
| r: 2:30 | 285 | ||||||
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 27 | 116 | |
| r666 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.