stathis kokkofeiadis 14x1:00/1:00r BikeErg
4,492
Meters
14:00.0
Time
3:06.9
Pace
129
Calories
115
Heart Rate
| Rest Distance | 3,315 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,807 |
| Overall Time | 28:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 53 |
| Revolution Count | 1303 |
| Power/kg | 0.52 |
| Drag Factor | 68 |
August 02, 2026 19:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,492 | 3:06.9 | 54 | 552 | 53 | 115 |
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 74 | 117 |
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 69 | 116 |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 73 | 118 |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 74 | 120 |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 71 | 117 |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 73 | 117 |
| 1:00.0 | 416 | 2:24.2 | 117 | 660 | 70 | 113 |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 84 | 134 |
| 1:00.0 | 474 | 2:06.5 | 173 | 900 | 77 | 129 |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 77 | 128 |
| 1:00.0 | 29 | 34:28.9 | 0 | 300 | 4 | 104 |
| 0 | 98 | |||||
| 0 | 106 | |||||
| 0 | 103 | |||||
| r3,315 |
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Workout Graph
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