stathis kokkofeiadis 30:04 BikeErg
11,485
Meters
30:04.2
Time
2:37.0
Pace
307
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 61 |
| Revolution Count | 1839 |
| Power/kg | 0.86 |
| Drag Factor | 83 |
August 02, 2026 20:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 11,485 | 2:37.0 | 90 | 612 | 307 | 61 | 108 |
| 8:01.8 | 3,000 | 2:40.6 | 84 | 590 | 79 | 61 | 107 |
| 15:50.5 | 3,000 | 2:36.2 | 92 | 614 | 80 | 62 | 110 |
| 23:34.9 | 3,000 | 2:34.8 | 94 | 627 | 81 | 62 | 107 |
| 30:04.3 | 2,485 | 2:36.7 | 91 | 619 | 67 | 60 | 110 |
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Workout Graph
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