stathis kokkofeiadis 3000m row
3,000
Meters
15:22.1
Time
2:33.6
Pace
163
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 97 |
August 05, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.1 | 3,000 | 2:33.6 | 96 | 636 | 163 | 26 | 118 |
| 3:13.7 | 600 | 2:41.4 | 83 | 576 | 31 | 24 | 129 |
| 3:06.5 | 1,200 | 2:35.4 | 93 | 636 | 33 | 25 | 124 |
| 3:02.9 | 1,800 | 2:32.4 | 99 | 649 | 33 | 26 | 133 |
| 3:00.8 | 2,400 | 2:30.6 | 102 | 657 | 33 | 29 | 128 |
| 2:58.2 | 3,000 | 2:28.5 | 107 | 666 | 33 | 31 | 80 |
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Workout Graph
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