stathis kokkofeiadis 3000m row
3,000
Meters
17:12.5
Time
2:52.0
Pace
163
Calories
89
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 97 |
August 05, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.5 | 3,000 | 2:52.0 | 69 | 568 | 163 | 26 | 89 |
| 4:46.6 | 600 | 3:58.8 | 26 | 401 | 32 | 18 | 107 |
| 3:21.3 | 1,200 | 2:47.7 | 74 | 572 | 32 | 27 | 33 |
| 3:10.7 | 1,800 | 2:38.9 | 87 | 622 | 33 | 30 | 36 |
| 2:58.0 | 2,400 | 2:28.3 | 107 | 667 | 33 | 32 | 136 |
| 2:55.8 | 3,000 | 2:26.5 | 111 | 675 | 33 | 32 | 135 |
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Workout Graph
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