stathis kokkofeiadis 5000m row
5,000
Meters
32:54.9
Time
3:17.4
Pace
264
Calories
94
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 98 |
September 07, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:54.9 | 5,000 | 3:17.4 | 45 | 481 | 264 | 23 | 94 |
| 11:07.6 | 1,000 | 5:33.8 | 9 | 280 | 52 | 13 | 108 |
| 5:54.2 | 2,000 | 2:57.1 | 63 | 538 | 53 | 27 | 103 |
| 5:17.4 | 3,000 | 2:38.7 | 88 | 601 | 53 | 28 | 112 |
| 5:20.1 | 4,000 | 2:40.0 | 85 | 596 | 53 | 29 | 31 |
| 5:15.6 | 5,000 | 2:37.8 | 89 | 604 | 53 | 31 | 117 |
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Workout Graph
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